We all know vitamins and minerals are good for us. Vitamins and minerals are essential for a health life. So here is our low down on just two of them- Magnesium and Zinc. Magnesium is a mineral that is essential for life. Magnesium assists in: The functioning of the...
As Featured in Frank Magazine, October 2020 Issue: https://thefrankmagazine.com Dr Caitlin Scott is a qualified GP from Cape Town, South Africa. After graduating from The University of Cape Town she gained over four year’s experience in hospital and private general...
New research on the benefits of BHRT from the Marion Gluck Clinic has been published in the peer-reviewed Journal of Prescribing Practice. Read the full research paper here. The research was carried out by Dr Vera Martins, Nick Legroux, Dr Monica Lascar, and Dr Marion...
What is Vitamin D? Vitamin D is a fat-soluble vitamin, which is critical in absorbing calcium and phosphate from the intestines. The first of the two forms is Vitamin D2 (ergocalciferol), which is normally found in plants. The second form is Vitamin...
It’s something that every woman goes through, but for some women, the menopause can be debilitating. Not only do women have to contend with the day to day symptoms including hot flushes, extreme tiredness, problems sleeping, depression and anxiety, but there is also...
