Omega 3 and omega 6 are a group of essential fatty acids that play important roles in the body. Your body does not produce them on its own. So, you need to get them from food and/or supplements. Omega 3 Omega 3 is a fatty acid, most notably found in oily fish...
What are the causes of vaginal dryness? At the time of menopause or pre menopause, the levels of Oestrogen in your body drop significantly. This has an impact on collagen synthesis and Hyaluronic acid, which are respectively responsible for the thickness and...
Fordyce Spots are a very common minor skin condition where your oil glands appear larger. The spots appear as small, slightly raised, smooth, yellow white and 1-5 mm in diameter. They are both natural and harmless, it’s even estimated that 70-80% of adults have them,...
What is Lyme Disease? Lyme disease is an inflammatory disease caused by the bacteria Borrelia burgdorferi. It is called “The Great Imitator” because it causes symptoms that mimic other diseases, making it very difficult to diagnose. Infection occurs if you are bitten...
Turmeric and Curcumin The root of the plant Turmeric has been used for centuries in cooking and herbal remedies. Curcumin is a compound found in the roots and is known for being a powerful antioxidant. Benefits The Benefits of turmeric and curcumin are their potent...
