The Vitamins and Minerals your body needs

The Vitamins and Minerals your body needs

We all know vitamins and minerals are good for us. Vitamins and minerals are essential for a health life. So here is our low down on just two of them- Magnesium and Zinc. Magnesium is a mineral that is essential for life. Magnesium assists in: The functioning of the...
Dr Caitlin Scott at the Menopause Clinic – Levitas Clinic

Dr Caitlin Scott at the Menopause Clinic – Levitas Clinic

As Featured in Frank Magazine, October 2020 Issue: https://thefrankmagazine.com Dr Caitlin Scott is a qualified GP from Cape Town, South Africa. After graduating from The University of Cape Town she gained over four year’s experience in hospital and private general...
Vitamin D and it’s benefits

Vitamin D and it’s benefits

What is Vitamin D? Vitamin D is a fat-soluble vitamin, which is critical in absorbing calcium and phosphate from the intestines. The first of the two forms is Vitamin D2 (ergocalciferol), which is normally found in plants. The second form is Vitamin...